Self Care

Online Men's Group

Men, do you have a group of guys that you meet with that challenge you to be a better man?  Most men simply do not have the time or connection to be a part of such a group.  We want to help! Join an online community that of men that will be meeting regularly to discuss the challenges they face in their jobs, marriage, family, etc.

Individuals will be grouped into communities of 6-8 guys. The great thing about this community is you do not have to leave your home to participate! This group will meet online in the evening after you have put the kids to bed and you have some time to connect with other guys who are in the battle with you.  

This group will be led by Mat Yelvington, a small business owner, entrepreneur, and coach. Mat has been helping people reach their goals in life for the past 20 years.

Email Mat Yelvington for more information or to sign up.

Decluttering... For Your Health!

Most often, when we hear the word “decluttering” we tend to envision the scary, forgotten about corners in our home filled with bad gifts, decades old clothing, or old instruction manuals that we just know we will dearly need one day. On a day when we are feeling particularly brave, we may muster up the strength to clean out and categorize these forgotten items, only to find ourselves back in the same predicament in a matter of weeks. So if decluttering is a goal that continues to be important, why is it so hard to maintain?

Trauma Resources

Here is a list of resources for emotional management you may find helpful:

Harvey Trauma Effects

A traumatic event is anything that causes or threatens harm to us or our loved ones in which we are powerless to change the circumstances. In many instances, trauma happens on an individual level where one person or a small group is affected. In cases of natural disaster, whole populations can be exposed to trauma.

The Burden of Politics

Burdens. That’s what I see most of the time in my office – people carrying heavy burdens desperate to find rest and peace. This is my work, and what I have done for the past 10+ years is meet hurting people in their dark moments and support them to a place of strength. I’ve been doing this for over ten years, but I have to say that the last six months or so have been different.I’ve seen a new burden and have been hesitant to speak to it, and when I say what it is you’ll know exactly why I’ve been reluctant.

Create For Yourself a Merry Little Christmas

Happy December!  Now that Thanksgiving, Black Friday, and Cyber Monday are behind us, the annual sprint toward December 25th is on!  As we enter into this festive season, I want to present you with a challenge. The holidays can be either, extremely stressful and chaotic for you, or full of the joy and peace described in the carols. The choice is yours. If you choose the latter, then allow me to discuss a few ways to be deliberate in your approach to this Christmas season.