Stress

Holiday Coping

Tis the season! The season for family and Christmas music and good food and… stress. During the holidays, we juggle busy schedules, celebrations, family dynamics, high expectations and complicated emotions. And this year, many of us are still recovering from the effects of Hurricane Harvey. That means that our “starting point” for stress may be higher this year than it has been in previous years. And therefore, ideally, it should also be the season for good coping skills. In case you feel a need to add to your coping repertoire or simply brush up on your existing skills, here are some practical ideas for you to try this holiday season.

Making Christmas Mine

Holidays are stressful – this is not news. The demands on our time and finances this time of year are exponentially greater than the rest of the year. There are obligations everywhere! Gift buying for family, co-workers, teachers, various service providers - the list goes on… We spend our time going to our kids’ Christmas programs, work parties, theater productions, watching traditional movies, etc. Between our hopes and expectations and everyone else’s, emotions run high. It’s a lot! All of these obligations can take away our joy in this season. Well, I say – let’s take that joy back!

Gratitude Awareness Month

Guys, the holidays are upon us. I know, right?!?! My stomach just started getting in knots while I typed that… But since I’m a professional counselor and all, I decided I should do something about this panic and make a change so I can actually enjoy this season! I’m guessing I’m not alone in these feelings, so I want us to work on this together. Read on and see what you think.