Recommended Resources
Books & Websites
Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode and Into a Life of Connection and Joy by Aundi Kolber
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated by David Daniels and Virginia Price
Developing Habits for Relationship Success by Brent Atkinson
Why Do They Act That Way? A Survival Guide to the Adolescent Brain for You and Your Teen by David Walsh
Attachments: Why You Love, Feel, and Act the Way You Do by Dr. Tim Clinton and Dr. Gary Sibcy
What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, M.D., PhD and Opray Winfrey
Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead
Day One Interventions - Beth Flinn facilitates transitioning a loved one to a treatment facility for addiction or eating disorders.
Website with articles and webinars related to ADHD
Hope and Healing Center and Institute - We offer a variety of evidence-based therapy services to those struggling with mental health concerns. Services are free.
Podcasts & Apps
How We Feel App - How We Feel is a free journal for your well-being created by scientists, designers, engineers, and psychologists. Over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.
Madness & Grace Podcast with Matthew Stanford, Ph.D. and Madeline Stiers, Ph.D., LCSW-S
Focus Friend - a cozy, gamified focus timer app for ADHD
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life.
The Brick station and app are designed to help you take back your time. Create modes and set times to block out apps on your phone, allowing you to be more present.
Discover Finch, your self-care companion to enhance well-being and support personal growth with beginner-friendly goals and tailored features.